Therapies Offered
CBT is an evidence-based therapy that focuses on identifying and changing unhelpful thought patterns that influence behavior and emotions. By addressing these thought patterns, CBT helps clients develop healthier and more constructive ways of thinking, leading to improved mental health and better emotional regulation. It's particularly effective for depression, anxiety, and stress management.
Cognitive Behavioral Therapy (CBT)
DBT is an evidence-based therapy designed to help people with emotional dysregulation by learning about the triggers that lead to reactive states and applying specific skills to deal with these situations. It combines strategies like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to empower clients to lead more balanced and fulfilling lives. Maritza provides informed DBT. Adherent DBT involves individual therapy, skills group, and phone coaching.
Dialectical Behavioral Therapy (DBT) Skills
ACT is an evidence-based therapy that helps you to stop pushing away difficult thoughts and emotions. Instead, it teaches you how to acknowledge them and stay present, even when they’re uncomfortable. Through ACT, you'll learn to be open to your internal experiences without letting them dictate your actions. The focus is on taking meaningful actions aligned with your core values, regardless of what thoughts or emotions arise. ACT is effective for treating a variety of mental health challenges and builds psychological flexibility.